Ground Up, Center Out Flow

Come move with us!

A movement flow class taught by Kat Starr - multi-instrumentalist, yoga practitioner since 2005, and lifelong student of movement.

 
 
Women sitting on yoga mats, hands together, eyes closed.

Relearn how to move the way your body wants you to - from the ground up, and the center out.

Let me show you how to reprogram your body for skillful movement - whether you’re walking, dancing, or playing music, this class will retrain your muscles and movement.

 
 

Daily life has us sitting. And sitting. And sitting some more!

Our bodies tend to become chair-shaped over time, and we forget how they are supposed to work. We rely on small muscles to do the work of big ones, we get aches and pains.

GUCO Flow is for you!

 

GUCO classes will take place at the KSM Extension near the heart of Cookeville (address given after registration), and meets the 1st and 3rd Sunday of each month, 10:00-11:00 am, $10 per class.

 

GUCO Flow is great for

  • Learning the basics of skillful movement

  • Addressing the causes of aches and pains by relearning basic movements

  • Helping your body move better!

 

Join us for GUCO Flow the 1st and 3rd Sunday of each month, 10:00-11:00 a.m.,
beginning March 2, 2025. $10 per class.

 

FAQs

  • Anyone who wants to feel a little better in their bodies and learn the basics of skillful movement - on the mat and in the practice room!

    Always check with your doctor before beginning a new workout routine!

  • GUCO Flow takes place the 1st and 3rd Sunday of each month, 10:00-11:00 a.m.

  • GUCO Flow takes place at the KSM Extension near the heart of Cookeville (address given after registration).

  • Bring a yoga mat or two for layers, and a water bottle.

  • Dress comfortably in yoga and atheltic wear, and be ready to sweat!

  • Year-at-a-Glance Calendar