Kat Starr has been searching for ways to heal injuries for over 25 years from learning to play music without an understanding of how the body moves. A yoga practitioner since 2004, she has created a Ground Up, Center Out flow that draws from many resources to help the body relearn how to move well.

Join Kat as she teaches how to shift your posture and get back to how our bodies are supposed to move - not from the outside in, but Ground Up, Center Out.